Gut Gummies

A healthy gut can significantly impact your general health and quality of life. Poor gut health can lead to short-term and long-term symptoms that can be painful, uncomfortable and sometimes embarrassing. Common symptoms of an unhealthy gut include regular bloating, mucus in stool, abdominal pain, constipation and diarrhoea.

Even for the most careful individuals that do their best to maintain a healthy and balanced diet, upsetting the delicate balance in your gut is easy. The good bacteria in your gut cohabit with harmful bacteria, and various factors like antibiotics, food poisoning, or even travelling can upset that balance. 

Restoring balance and repopulating the good bacteria in your gut can alleviate the symptoms and restore normalcy. One of the ways you can do that is through gut gummies. They are a unique and delicious way to restore the probiotic bacteria in your gut wherever you are.

What Are Gut Gummies?

Gummies have become a mainstay in the world of supplements. They are revered for their simplicity, colour and flavour. They provide health and wellness enthusiasts with an easy and fun way of taking supplements.

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Gut gummies aren’t that different. They have the same appealing taste, making it easier to remember to take, and they are chewable. The only difference is that they contain healthy microbes like probiotics that support gut health. The gummies are also made from other ingredients like gelatin, pectin fibre, cornstarch sugar and flavours.

Gut gummies are also known as probiotic gummies. Each brand has a unique blend of ingredients that presents you with varying benefits, but the primary goal is to increase the concentration of good bacteria in the gut.

Benefits of Gut Gummies

Gut gummies can be just as good as other probiotics, but they present unique benefits for individuals looking for a different way to support their gut health. A few of the benefits that come with opting for gut gummies include;

They taste good

The one thing gummies have going for them is their taste. Gummies provide an excellent alternative for people who find supplements hard to swallow because of their taste. Probiotic gummies are easy to eat and come in various delightful tropical flavours. Depending on the gummies brand, you can choose from various flavours depending on your preference. If you struggle with capsules and pills because of the flavour, the taste of gummies is hard to argue with.

They don’t require refrigeration

Most probiotic products require refrigeration to keep the bacteria alive. That makes it hard to take the probiotics with you on the road or anywhere without refrigeration. Gut gummies eliminate the need to refrigerate the gummies. They allow you to take the gummies wherever you go and take them at any time. You don't have to tuck them at the back of your fridge anymore.

They restore good bacteria

If you’ve recently suffered a bacterial infection and have had to take antibiotics, you’ve probably wiped out a third of your gut bacteria. It’s one of the downsides of taking broad-spectrum antibiotics. Gut gummies help restore balance in the gut because they contain some good bacteria in your gut. Taking the gummies regularly can replenish the good bacteria and ensure you have more of the good guys always.

An imbalance in the gut happens when you have more bad bacteria than good bacteria. It can happen due to an illness, poor diet or medication. With gut gummies, you can always give your good bacteria an edge over the harmful bacteria.

Tonnes of health benefits

Some of the symptoms you might be experiencing are connected with an imbalance in your gut. Diarrhoea and certain digestive disorders can be caused by having an unhealthy gut. Taking gut gummies can restore balance in the gut and address these challenges in the process.

Taking probiotics has also been associated with improving the symptoms of various conditions like certain allergies and eczema, and they are thought to keep your heart healthy.

Whether you're taking gut gummies solely to keep your gut healthy or manage other conditions, there's no doubt that taking gut gummies is not only one of the best ways to enjoy probiotics and supplements, but they can also help you address a slew of other challenges.

What Are Gut Gummies Made Of?

The ingredients list for gut gummies varies depending on the brand. However, there are some ingredients that feature in every gut gummy.

Gelatine

Gummies get their unique gel-like appearance and consistency from gelatine. Most gut gummy brands have their gelatine made from bovine, which has numerous benefits and contains various proteins and amino acids.

Benefits of gelatine

 Gelatine does more than give gummies their characteristic soft and chewy shell. It also serves other functions and has numerous benefits, including;

• Packed with nutrients – Bovine gelatine is preferred because it is dense with nutrients. It is loaded with amino acids and collagen. Besides the probiotics you get when you consume gut gummies, the gelatine also delivers some proteins, which is better than taking some protein bars.
• Improves digestive health – Most of the gut health benefits in gut gummies are credited to the good bacteria contained in the gummies. However, the gelatine itself also has a positive impact on the gut. The gelatine has been found to promote the flow of gastric juices while normalising stomach acid levels. It’s also thought to improve digestion for those with a sensitive stomach.
• Easy to digest – Gelatine doesn't require much effort to break down. Its materials are hydrophilic. They attract water which makes them easier to digest. Faster digestion means the bacteria is spread through the gut faster for efficient and effective results.
• Reduce joint pain – Bovine gelatine contains collagen. This means eating gut gummies is an easy and tasty way to add collagen to your body. Evidence shows collagen helps to reduce joint pain. An intake of about 10g of collagen per day is thought to reduce the incidence of knee pain and joint pain while resting or active.
• Improves skin – As we age, the skin is less effective in using and arranging collagen. That’s why the skin is more likely to look and feel dry and reduces elasticity. Providing supplemental collagen can improve the skin's elasticity and moisture level for better looking for longer.

Good bacteria

Each gut gummy contains hundreds of millions of good bacteria. Some brands boast about each of their gummies having 1 billion good bacteria. The type of bacteria in the gummy depends on the results the brand is after. But the bottom line is all of them are good bacteria.

Besides the two primary ingredients, gut gummies might also contain other ingredients. However, these might vary depending on the brand:

• Citric acid
• Lactic acid
• Natural flavours
• Water
• Corn syrup
• Sugars
• vegetables

How to Take Gut Gummies

It’s not enough to choose to add gut gummies to your routine wellness routine. You also need to know when and how to take the gummies for the best results.

One of the downsides of taking gut gummies is that they must go through the stomach acids that can destroy most bacteria. Taking the gummies at the right time can drastically improve the results.

The golden rule with probiotic gummies is consistency. Taking your gummies at regular intervals is key to producing the right results. But there are several other tips you can capitalise on to enjoy the best results:

Take the gummies on an empty stomach

The bacteria in gut gummies do their best work in the small and large intestines. The gummies have to go through the stomach, which has acids designed to break down food and kill viruses and bacteria (including the bacteria in the gummies).

For the best results, you need to get the gummies in and out of the stomach quickly and with the least exposure to the acids. That's why you should take probiotics on an empty stomach. Ideally, you should take the gummies 2-3 hours after your last meal and 30 minutes before the next meal. This is when acid concentration is least in the stomach, and you increase the chances of passing on most of the bacteria to your intestines.

Take a light meal

A small, easily digestible meal or a light snack is best if you have to take something before taking your gut gummies. Heavy meals tend to sit longer in the stomach, which exposes the bacteria to the hostile environment in the stomach. Taking a light meal can help break down the gelatine and release the bacteria and other nutrients in the gummies.

Bacterial strains

Not all gut gummies have the same bacteria strain. Some brands use bacteria strains that are more resistant towards stomach acid and have better survival rates than others. The success of the bacterial strain also depends on the method of the supplement. The more resilient strains are more forgiving and might work even when you have a meal.

The quality

Don’t overlook the quality of the probiotic gummies. It’s one of the most important factors to consider. One of the factors you should consider when buying gut gummies is how the bacteria has been stored. Most brands use freeze-drying. Whereas it is an effective method, it has the risk of the bacteria soaking up acid in the stomach. Other manufacturers include a powder mixed with water to ensure the bacteria wake up in an environment that favours their operation and increases survival rates.

Gut Gummy FAQs

The best time to take gut gummies

We recommend you take the gummies late in the day or at night right before you hit the bed, especially if you take your supper early. You can also take your gummies in the morning after waking because the stomach is empty at this point.

However, when you take the gummies depends on how late you eat before bed. On average, you should wait at least 2 hours after eating or 30 minutes before taking your next meal to give the good bacteria the best chance for survival.

Gut gummies are a great way to support your overall health. They don't require any sacrifices on your part and can even act as an excellent treat for yourself at the end of the day. Their delicious taste makes it easy to remember to take the gummies, and you can take them everywhere.